On the power of flowing with cycles of creativity, energy, and momentum.

The astounding physical, emotional and mental benefits of smiling.

A simple technique to start and create your day intentionally.

A quick technique to shift your automatic response to someone who is triggering you to feel negatively.

Why it's important to listen when you're feeling stuck in life.

On opening up to positive sliding doors moments in life by just saying "yes" when it feels right.

Getting clear on what you really want, for example, your ideal job.

On Saturday I had a beautiful conversation with a woman struggling with self-doubt. Part of her knows the value within her, but other...

Learn how to reset your vagus nerve for improved calm, focus, emotional balance, digestion, immunity, sleep, and more.

The power of choosing positive, powerful words through which you shape your life's story.

How reviewing my progress led to automatic positive self-talk, and how you can harness this simple practice to feel proud of yourself.

How I jumped from my corporate job to starting my own purposeful business, helping others with my life learnings.